Yes yes yes!!!!!!!!!
(Thanks to Mr. Steger for the heads up!)

I recently came across a well-written, easy to read article about Pose running by Ken Schafer, a Level III Pose running coach from Boston.  The article, written for RunningShoeGuru.com, goes over the Pose Method in general, and then how it applies to running.

This article is great for beginners to Pose, seasoned veteran runners, and Pose running enthusiasts.  Both sections of the article are definitely worth the read, so check it out!

My kickbutt client Courtney passed along the gospel of Barefoot Benny Boot Camps to a friend of hers who runs a blog called "Only For Today."  The blog gives a shoutout to Barefoot Benny in a post devoted to getting out and embracing the upcoming spring weather.

The blog is pretty sweet and has some cool ideas, so go ahead and check it out!

Here's a very appropriate song for my life right now.  Thanks to MCheezy for the heads up!

"Barefoot Baby", by Janis Martin (RCA 47-6744, 1956)

The cat I love has got the blues
'Cause his feet won't fit in his blue suede shoes

Oh barefoot baby, barefoot baby, he's my shoesless
Barefoot baby, barefoot baby, barefoot baby
I love him so and I don't mean maybe
Got no leather for his feet
But my barefoot baby is oh so sweet

He can wiggle his hips, wiggle his nose
But the gals go crazy when he wiggles his toes

He's a real cool cat with his crew-cut hair
And the cats miaow when his feet are bare

Each time we dance he says to me
Kick your shoes off baby, let your feet fly free