It's been a solid first week of this Jumpstart! Fitness Challenge and you all should keep up the positive momentum by trying this Quick Workout Of the Day.  Bang it out on Saturday, or give it a go on Sunday, or just be badass and rock it on both days!

If you're awake, say hi to me in Central Park on Saturday morning, where I'll be running nine miles all by my lonesome.  Giddy up!

QWOD for Saturday, July 30th, 2011

• 50 biceps curls with 5-10 lb. weights/soup cans/gallon jugs of water
• 25 dips on edge of chair/couch/bed
• 50 air squats (butt should touch couch every time)
• 25 more dips
• ***REPEAT ONCE*** and then...
  
• 25 burpees with pushups