If you're in pain from last night's boot camp, smile and give yourself a pat on the back.  You rock!  If you're not in pain, DO MORE PUSHUPS!!!

Today's Quick Workout Of the Day will focus on keeping your core strong and durable.  Good luck soldier!

QWOD for Tuesday, August 2nd, 2011

• 2 minutes of jumping jacks
• 30 second superman
• 1 minute opposite arm/opposite leg (right arm, left leg) - GO SLOW
• 1 minute opposite arm/opposite leg (left arm, right leg) - GO SLOW
• 45 seconds of twisting mountain climbers (keep your butt low, back flat, and bring opposite knee to opposite elbow every rep)
• 30 second superman
• 1 minute bridge or full wheel (feel that burn, keep the hips high!)