Yea, the weekend is here!  If you live in NYC, check out Summer Streets on Saturday - it's amazing!  If my left ankle holds up, I plan on running from the Upper East Side all the way across the Brooklyn Bridge and then back to the UES.  Running is an amazing way to explore any city, especially NYC.

If you don't plan on running 12 miles or so, give this Quick Workout Of the Day a try.  It'll kick your tush, but it'll be so worth it!

QWOD for Saturday, August 20th, 2011

• 1 minute of jumping jacks
• 8 burpees with pushups
• 10 burpees without pushups
• 1 minute of bridge (on your back, raise your hips)
• 10 burpees with pushups
• 15 burpees without pushups
• 30 second bridge with right leg in air
• 30 second bridge with left leg in air
• 12 burpees with pushups
• 20 burpees without pushups
• BRING IT!!!