Barefoot Benny Personal Fitness
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Who Is Barefoot Benny?

Barefoot Benny
Barefoot Benny
Well hello!  My name is Benny and I'm a National Academy of Sports Medicine (NASM) certified personal trainer located in New York City.  My objective is to help my clients reach their goals in a natural, fun, yet challenging environment.  I believe that by working out either barefoot or with minimalist shoes, you can better improve your form, posture, and alleviate common injuries due to a sedentary lifestyle and improper training techniques.  By no means do I require any of my clients to exercise barefoot or buy new shoes, but I feel over time you'll see the advantages to strengthening your feet and transitioning to a barefoot workout.

I am also a Level I Pose Running instructor.  Pose running is an efficient technique where the runner lands with his/her GCM (general center of mass, aka hips) over the ball of the foot, creating a faster and pain-free stride.

As well as being fully insured, I'm also certified in CPR and AED (Automated External Defibrillator).

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  • Services
  • Register!
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  • Blog
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