Who Is Barefoot Benny?
Barefoot Benny
Well hello! My name is Benny and I'm a National Academy of Sports Medicine (NASM) certified personal trainer located in New York City. My objective is to help my clients reach their goals in a natural, fun, yet challenging environment. I believe that by working out either barefoot or with minimalist shoes, you can better improve your form, posture, and alleviate common injuries due to a sedentary lifestyle and improper training techniques. By no means do I require any of my clients to exercise barefoot or buy new shoes, but I feel over time you'll see the advantages to strengthening your feet and transitioning to a barefoot workout.
I am also a Level I Pose Running instructor. Pose running is an efficient technique where the runner lands with his/her GCM (general center of mass, aka hips) over the ball of the foot, creating a faster and pain-free stride.
As well as being fully insured, I'm also certified in CPR and AED (Automated External Defibrillator).
I am also a Level I Pose Running instructor. Pose running is an efficient technique where the runner lands with his/her GCM (general center of mass, aka hips) over the ball of the foot, creating a faster and pain-free stride.
As well as being fully insured, I'm also certified in CPR and AED (Automated External Defibrillator).
