Jacky from "Jen Reviews" just sent me this blog post on 15 health benefits of barefoot running according to science, including 8 tips for beginners. It's worth a read.
Just remember folks - to run with proper form it's most important to focus on pulling your foot under your general center of mass (GCM) and falling forward from the ankles. If you do that properly, you won't have to worry about "landing on your midfoot".
Just remember folks - to run with proper form it's most important to focus on pulling your foot under your general center of mass (GCM) and falling forward from the ankles. If you do that properly, you won't have to worry about "landing on your midfoot".
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