Horse stance punch
Saturday's Quick Workout Of the Day is here and if you're part of the Jumpstart! Fitness Challenge, this is a great workout to test your endurance and prepare you to dominate the challenge next Friday.
Each exercise will take 20 seconds, and don't rest until you've completed the whole round. Each round should take 2 minutes, no more, no less. Push yourself and YOU WILL SEE RESULTS!
QWOD for Saturday, August 21st
*Do each exercise for 20 seconds with no rest in between
Boo yea!
Each exercise will take 20 seconds, and don't rest until you've completed the whole round. Each round should take 2 minutes, no more, no less. Push yourself and YOU WILL SEE RESULTS!
QWOD for Saturday, August 21st
*Do each exercise for 20 seconds with no rest in between
- Burpees
- Mountain climbers (keep your bum low)
- Air squats (sink your bum low, and squeeze your glutes on the way back up
- Fast calf raises
- Jump rope hops
- Left and right jabs, switching feet after 10 seconds
- ***2 minutes rest***
- Cross body mountain climbers
- Jump squats (with good form)
- Staggered hand pushups, switching hands every rep
- Bridge with leg raises (switch legs after 10 seconds)
- Horse stance punches as fast as you can (keep your core tight!)
- Burpees
Boo yea!
RSS Feed
