We're keeping it real simple for today's Quick Workout Of the Day. Your quads should be on fire after this, but it's ok, because you'll be burning calories faster than you can count!
Be sure to do a 2-3 minute warmup before beginning any QWOD (jumping jacks, running in place, etc.)
QWOD:
Be sure to do a 2-3 minute warmup before beginning any QWOD (jumping jacks, running in place, etc.)
QWOD:
- 50 jump squats (break them into sets of 5-10 if you have to) - Do it barefoot so you LAND SOFT!
- 150 fast mini jumps (jump like you're jumping rope, and keep on your toes.)
- Stretch out your quads and calves
RSS Feed
