Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

Burpee Tuesday QWOD

6/21/2011

0 Comments

 
Sumo squat!
Sumo squat!
Well helloooooooooooo Tuesday!  I don't think Tuesday gets any respect.  It's lost between the dread of Monday and the 50-50 outlook of Humpday.  Well, today Tuesday will be given a Quick Workout Of the Day, aka QWOD.

Enjoy your burpees!

QWOD for Tuesday, June 21st
  • With no rest, do the following as fast as possible:
  • 1 minute of jumping jacks
  • 10 burpees with pushups
  • 10 burpees with rear leg lifts (no pushups)
  • 10 burpees diamond pushups
  • 10 burpees with jump knee tucks (no pushups)
  • 10 burpees with sumo squat jump throughs, 5 with pushups, 5 without (When hopping your legs forward, hop extra hard so your feet go to the outside of your hands, landing in a sumo squat.  Continue the burpee by jumping up from there.)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links