Burpee Tuesday QWOD

Sumo squat!

Well helloooooooooooo Tuesday!  I don't think Tuesday gets any respect.  It's lost between the dread of Monday and the 50-50 outlook of Humpday.  Well, today Tuesday will be given a Quick Workout Of the Day, aka QWOD.

Enjoy your burpees!

QWOD for Tuesday, June 21st

• With no rest, do the following as fast as possible:
  
• 1 minute of jumping jacks
• 10 burpees with pushups
• 10 burpees with rear leg lifts (no pushups)
• 10 burpees diamond pushups
• 10 burpees with jump knee tucks (no pushups)
• 10 burpees with sumo squat jump throughs, 5 with pushups, 5 without (When hopping your legs forward, hop extra hard so your feet go to the outside of your hands, landing in a sumo squat.  Continue the burpee by jumping up from there.)