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CBS With Barefoot Bev

6/23/2010

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Apparently, "Barefoot Bev" Ratcliff is a trainer to the stars, or at least a pretty good trainer.  She made an appearance on "CBS This Morning" recently and demonstrated a few exercises including a plank (though I prefer arms like railroad tracks), squats, and bridges, aka hip raises.  She has great form, but my only beef is that she's wearing Nike Frees instead of being barefoot, or at least rocking some VFF's.  It's ok Bev, I ain't mad at ya!  Bev states that "going shoeless forces you to focus on balance and form while targeting muscles."  Amen to that!
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