I just finished watching a talk by the author of Born to Run, Christopher McDougall, summarizing parts of his book. His talk is about 30 minutes long, and the q&a session is about the same length. I highly recommend checking it out, especially if you're too lazy to read the book. Check it out here:
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Barefoot Benny
Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week! Archives
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