Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

Fight Soreness with More Exercise QWOD

5/24/2011

0 Comments

 
Wall squat
Wall squat - keep knees over the ankles, back and arms against the wall
After yesterday's workout, you're probably a bit sore in the legs and arms.  All these bodyweight exercises are no joke, eh?  I urge you try today's Quick Workout Of the Day and stay fresh and limber and ready to go on Wednesday.  And try to get plenty of sleep tonight - you'll need to be well rested to do Wednesday's workout...


QWOD for Tuesday, May 24th
  • 1 minute of jumping jacks
  • 1 minute jogging in place
  • 30 seconds of pushups
  • 1 minute of wall squats
  • 30 seconds of dips (on couch or edge of bed)
  • 1 minute jump rope hops (just bounce off the ground)
  • 1 minute of wall squats
  • 1 minute of forearm plank (prone iso-abs)
  • 30 seconds of pushups
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links