Fight Soreness with More Exercise QWOD

Wall squat - keep knees over the ankles, back and arms against the wall

After yesterday's workout, you're probably a bit sore in the legs and arms.  All these bodyweight exercises are no joke, eh?  I urge you try today's Quick Workout Of the Day and stay fresh and limber and ready to go on Wednesday.  And try to get plenty of sleep tonight - you'll need to be well rested to do Wednesday's workout...


QWOD for Tuesday, May 24th

• 1 minute of jumping jacks
• 1 minute jogging in place
• 30 seconds of pushups
• 1 minute of wall squats
• 30 seconds of dips (on couch or edge of bed)
• 1 minute jump rope hops (just bounce off the ground)
• 1 minute of wall squats
• 1 minute of forearm plank (prone iso-abs)
• 30 seconds of pushups