Give this Quick Workout Of the Day a try over the weekend and be confident for your final exam next Thursday...
QWOD for Saturday July 9th, 2011
- 2 minutes of warmup (jog in place, jumping jacks, burpees without pushups)
- Max rep dips on chair, edge of bed or couch
- 5 more dips
- Max rep assisted pistol squats holding onto a door frame, partner, etc.
- 2 bonus pistol squats
- 15 diamond pushups
- 2 bonus diamond pushups
- 20 single leg squats per leg
- ***REPEAT TWICE***