Final Weekend QWOD

Pistol squat

Here we are, going into the last weekend of the Jumpstart! Fitness Challenge.  With two challenges looming for next Thursday, it's time to buckle down and really push yourself to get strong, get toned, get angry!

Give this Quick Workout Of the Day a try over the weekend and be confident for your final exam next Thursday...

QWOD for Saturday July 9th, 2011

• 2 minutes of warmup (jog in place, jumping jacks, burpees without pushups)
• Max rep dips on chair, edge of bed or couch
• 5 more dips
• Max rep assisted pistol squats holding onto a door frame, partner, etc.
• 2 bonus pistol squats
• 15 diamond pushups
• 2 bonus diamond pushups
• 20 single leg squats per leg
• ***REPEAT TWICE***