Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

Final Weekend QWOD

7/8/2011

0 Comments

 
Pistol squat
Pistol squat
Here we are, going into the last weekend of the Jumpstart! Fitness Challenge.  With two challenges looming for next Thursday, it's time to buckle down and really push yourself to get strong, get toned, get angry!

Give this Quick Workout Of the Day a try over the weekend and be confident for your final exam next Thursday...

QWOD for Saturday July 9th, 2011
  • 2 minutes of warmup (jog in place, jumping jacks, burpees without pushups)
  • Max rep dips on chair, edge of bed or couch
  • 5 more dips
  • Max rep assisted pistol squats holding onto a door frame, partner, etc.
  • 2 bonus pistol squats
  • 15 diamond pushups
  • 2 bonus diamond pushups
  • 20 single leg squats per leg
  • ***REPEAT TWICE***
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links