First QWOD for the New Jumpstarters!

Do a pushup and then go right into a side plank

If you're not sore after yesterday's workout, I apologize.  I will bring the pain next time.  But if you are sore (which you probably should be) then do today's Quick Workout Of the Day to stretch out and recover a bit.  Enjoy!

QWOD for Tuesday, August 10th

• 1 minute jumping jacks
• 1 minute jump rope hops (stay on the balls of your foot)
  
• 6 bridges for 10 seconds each (keep those hips high)
• 2 supermans for 30 seconds each
• 20 dips on the edge of a chair/couch/bed
• 26 biceps curls (on 1 leg - switch legs halfway) holding 5-10lb weights/soup cans/gallons of water, etc.
• 20 front kicks per leg
• 10 pushups to side plank