Happy 4th of Tush Kicking! QWOD

Happy 4th of July!!!

I love the 4th of July.  Fireworks.  BBQ's.  Burpees 'til you puke.

This weekend (or maybe twice this weekend), give this Quick Workout Of the Day a try and have some sweaty fun with it!

QWOD for Independence Day weekend, 2011

• Go outside and do 50 jumping jacks
• Bear crawl for 2 minutes, doing 5 pushups every 30 seconds
• Crab walk (hips up!) for 1 minute
• 20 1-legged squats per leg (keep your chest up and bend the knee as deep as possible)
• 50 air squats with good form
• Side planks with leg lifts for 30 seconds per side
• Superman for 1 full minute (keep those arms off the ground!)
• 25 squats jumps
• 25 dips on a bench
• ***REPEAT ONCE***