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Happy 4th of Tush Kicking! QWOD

7/1/2011

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Happy 4th of July!!!
Happy 4th of July!!!
I love the 4th of July.  Fireworks.  BBQ's.  Burpees 'til you puke.

This weekend (or maybe twice this weekend), give this Quick Workout Of the Day a try and have some sweaty fun with it!

QWOD for Independence Day weekend, 2011
  • Go outside and do 50 jumping jacks
  • Bear crawl for 2 minutes, doing 5 pushups every 30 seconds
  • Crab walk (hips up!) for 1 minute
  • 20 1-legged squats per leg (keep your chest up and bend the knee as deep as possible)
  • 50 air squats with good form
  • Side planks with leg lifts for 30 seconds per side
  • Superman for 1 full minute (keep those arms off the ground!)
  • 25 squats jumps
  • 25 dips on a bench
  • ***REPEAT ONCE***
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