For a lot of people in NYC, time is a valued and limited commodity. A lot of times, there just isn't enough time in the day to get in a solid hour-long workout. Instead of just working out for a few spare minutes, many people totally forgo the workout, missing out on the opportunity to get stronger, leaner, and meaner.
But what if all you needed was 10-15 minutes to get in great shape? That's all the time you need to burn fat, strengthen your heart, and build muscle with HIIT (High Intensity Interval Training.) HIIT is a training method in which the workout intensity is so high that your body takes all day to recover. An all out, non-stop for 10 minute workout can kick the butt off your traditional hour-long bubble gum workout. (Bubble gum workout example: do a set of biceps curls, chat with your friend, grab some water, chat some more, look at yourself lovingly in the mirror, stretch your arm, then do another set 10 minutes later.)
Check out this article to learn more about HIIT, and check out a Barefoot Benny Boot Camp to get a little taste of what it means to WORKOUT!
But what if all you needed was 10-15 minutes to get in great shape? That's all the time you need to burn fat, strengthen your heart, and build muscle with HIIT (High Intensity Interval Training.) HIIT is a training method in which the workout intensity is so high that your body takes all day to recover. An all out, non-stop for 10 minute workout can kick the butt off your traditional hour-long bubble gum workout. (Bubble gum workout example: do a set of biceps curls, chat with your friend, grab some water, chat some more, look at yourself lovingly in the mirror, stretch your arm, then do another set 10 minutes later.)
Check out this article to learn more about HIIT, and check out a Barefoot Benny Boot Camp to get a little taste of what it means to WORKOUT!
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