Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

HIIT Me!

8/31/2010

0 Comments

 
For a lot of people in NYC, time is a valued and limited commodity.  A lot of times, there just isn't enough time in the day to get in a solid hour-long workout.  Instead of just working out for a few spare minutes, many people totally forgo the workout, missing out on the opportunity to get stronger, leaner, and meaner.

But what if all you needed was 10-15 minutes to get in great shape?  That's all the time you need to burn fat, strengthen your heart, and build muscle with HIIT (High Intensity Interval Training.)  HIIT is a training method in which the workout intensity is so high that your body takes all day to recover.  An all out, non-stop for 10 minute workout can kick the butt off your traditional hour-long bubble gum workout.  (Bubble gum workout example: do a set of biceps curls, chat with your friend, grab some water, chat some more, look at yourself lovingly in the mirror, stretch your arm, then do another set 10 minutes later.)

Check out this article to learn more about HIIT, and check out a Barefoot Benny Boot Camp to get a little taste of what it means to WORKOUT!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links