Sorry folks, it's only Tuesday. This is the last week of the Jumpstart! Fitness Challenge, so let's dominate this Quick Workout Of the Day and keep our heart rates up. Let's go!
QWOD for Tuesday August, 24th
QWOD for Tuesday August, 24th
- 50 biceps curls with 5-10lb weight, on 1 leg (use gallons of water, soup cans, etc. Switch legs halfway)
- 50 jumping jacks
- 12 1-legged squat jumps per leg
- 2 bridges for 45 seconds each
- 30 dips on the edge of a bed, chair, etc.
- 1 minute "T" arms (holding a soup can/light weight, keep arms straight out to side for 1 minute)
- 1 minute Frankenstein arms (holding a soup can/light weight, keep arms straight out in front of you)
- 15 SLOW straight leg lifts (on your back, arms by your side, lift straight legs 45 degrees off ground and back down)
- 30 in place backwards lunges total (15 per leg, switching off)
- 20 pushups on your fist
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