Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

It's a Girl! QWOD

9/18/2010

1 Comment

 
So my wife and I found out yesterday that we're having a little girl in February!  To celebrate little Barefoot Baby Girl's future arrival, we will be doing today's Quick Workout Of the Day in her honor.

Warning: my baby girl loves burpees!

QWOD for September 18th, 2010
  • 10 burpees without pushups
  • 10 burpees with pushups
  • 10 burpees without pushups or jumps
  • 10 burpees with diamond hand pushups without jump
  • 10 burpees without pushups with 3 jumping jacks at top
  • 10 burpees with wide leg pushups
  • 10 burpees with straight arm plank for 5 second holds
  • 10 burpees without pushups with 10 jumprope hops after each rep
  • 10 burpees without pushups with knee tucks on the jumps
  • 10 burpees (oh yea, old school baby!)
1 Comment
Steph
9/21/2010 10:05:12 am

Congrats!!!!!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links