So my wife and I found out yesterday that we're having a little girl in February! To celebrate little Barefoot Baby Girl's future arrival, we will be doing today's Quick Workout Of the Day in her honor.
Warning: my baby girl loves burpees!
QWOD for September 18th, 2010
Warning: my baby girl loves burpees!
QWOD for September 18th, 2010
- 10 burpees without pushups
- 10 burpees with pushups
- 10 burpees without pushups or jumps
- 10 burpees with diamond hand pushups without jump
- 10 burpees without pushups with 3 jumping jacks at top
- 10 burpees with wide leg pushups
- 10 burpees with straight arm plank for 5 second holds
- 10 burpees without pushups with 10 jumprope hops after each rep
- 10 burpees without pushups with knee tucks on the jumps
- 10 burpees (oh yea, old school baby!)
RSS Feed
