It's Saturday! Let's QWOD Baby!

Diamond pushups

Ah, the weekend Quick Workout Of the Day.  Is there anything better to help shake the cobwebs out of your head after a night of drinking?  No.  There is nothing better.  QWOD's kick the crap out of morning mimosas and Bloody Mary's.  So do this QWOD and beat up your hangover!

QWOD - Saturday July 31st

• 2 minutes of jumping jacks
• 1 minute of X-squats (get in a wide-leg stance, squat deep, chest up, and raise your arms into a "Y" when you come up, forming a human "X")
• 2 minutes prone iso-abs (forearm plank) - break it up into smaller pieces if you can't hold for the full 2 minutes - SQUEEZE YOUR GLUTES!
• Deep air squats with 5 second iso-holds at bottom for 1 minutes
• 25 diamond pushups (again, break it into smaller sets if you can't do it in one try)
• Supermans rocking side to side for 30 seconds (keep those arms and legs up!)
• 50 ab hammer twists