QWOD - Saturday July 31st
- 2 minutes of jumping jacks
- 1 minute of X-squats (get in a wide-leg stance, squat deep, chest up, and raise your arms into a "Y" when you come up, forming a human "X")
- 2 minutes prone iso-abs (forearm plank) - break it up into smaller pieces if you can't hold for the full 2 minutes - SQUEEZE YOUR GLUTES!
- Deep air squats with 5 second iso-holds at bottom for 1 minutes
- 25 diamond pushups (again, break it into smaller sets if you can't do it in one try)
- Supermans rocking side to side for 30 seconds (keep those arms and legs up!)
- 50 ab hammer twists