Jumping lunges
Can you feel that? That's the cool weather coming in, tempting people to start hibernating and staying indoors until the spring. That's the feeling of laziness, of people watching TV instead of getting outside and getting some exercise in the fall breezes. Don't get sucked into laziness and give back all those gains from the summer. Stay in shape, and take today to jolt your body awake and keep fit!
Today's Quick Workout Of the Day will be fast and no-nonsense, so put in the effort and you will be rewarded!
QWOD for Tuesday, October 19th
Today's Quick Workout Of the Day will be fast and no-nonsense, so put in the effort and you will be rewarded!
QWOD for Tuesday, October 19th
- 50 jumping jacks
- 50 seconds of prone iso-abs (forearm plank)
- 50 1-legged squats (25 per leg)
- 50 seconds of bicycle situps (alternating legs)
- 25 triceps dips
- 50 seconds of jumping lunges (Mary Catherine's)
- 25 more triceps dips
- 50 seconds angle wall planks per side (like leaning into a partner, but into a wall instead)
- 20 burpees (without pushups)
- 20 diamond pushups
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