Last night as I sat on my computer scouring the internet for barefoot running related information (because that's how I roll on Thursday nights), I came across a recent Dave Letterman interview with actor Jake Gyllenhaal. John Durant's website, called Hunter-Gatherer, posted the video in which Gyllenhaal talks about running in minimalist shoes (I'm assuming Vibram Five Fingers) on the streets of New York. He also mentions how his brother in-law run completely barefoot, and how it's better for your body. While he didn't get into any biomechanical details nor mention Pose running, it seems as if he's onto something. Check out the short clip, and have an awesome weekend!
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Barefoot Benny
Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week! Archives
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