Keith's New Shoes

My friend Keithnuts just took his first sip of the Kool-Aid. Of course, the Kool-Aid is a metaphor for barefoot running, and the sip is a metaphor for buying his first pair of Vibram Five Fingers. Keithnuts has set a goal to get in shape and run a ten mile race in two months. After listening to me preach about the benefits of running barefoot or in minimalist shoes, he became convinced and is now excited to get his quest to lose weight and run long distances started. He's so excited, in fact, that he has created a blog called "Barefooting With Benny" to document his foray into the barefoot world. He will be posting pictures of his physical progress, as well as giving readers wonderful insight into his personal experiences with his VFF's. To complement his running, Barefoot Benny Personal Fitness will be working with Keithnuts to tone his muscles and keep his fitness up on his off days from running.

I highly recommend checking out his first post about his goals, hopes, and fears, and then going back for updates on his progress. Keithnuts, I wish you luck on your endeavor, and I hope I'll be able to help you shed those pounds and get that six-pack in time for summer!