Last Jumpstart! QWOD

This is the last QWOD for all my Jumpstart! Fitness Challenge boot campers.  <Sniff sniff> Sorry, I'm sentimental.

Do it with pride, give your all, and get ready for tomorrow's finale!

QWOD

• Pushups to tabletops (do a pushup, flip over into a tabletop, flip back over into plank and do a pushup, continue for 45 seconds)
• Single leg hip rotations - 20 slowly per leg
• 3-way leg lifts  - max reps (on your back, lower straight legs to left, middle, right, left middle, right...)  If this hurts your back, hold a plank for max time
• 30 jumps squats (get nice and deep in that squat!)
• 25 dips (do some on 1 leg if you can)
• 15 diamond pushups
• 5 bridges with 10-second holds
• 1 superman hold for 35 seconds (keep those limbs off the ground!)