Run baby, run!
It's Wednesday. It's hot out. You're probably sore from yesterday's workout (I know I am.) You probably have a zillion excuses to not do today's Quick Workout Of the Day.
But you're an animal. You're a champion. You have a goal: get ripped and feel great!
So you're going to get off the couch, leave you're air conditioned apartment, and keep up that positive momentum by dominating today's workout.
Go git 'em tiger!
QWOD for Wednesday, July 6th, 2011
But you're an animal. You're a champion. You have a goal: get ripped and feel great!
So you're going to get off the couch, leave you're air conditioned apartment, and keep up that positive momentum by dominating today's workout.
Go git 'em tiger!
QWOD for Wednesday, July 6th, 2011
- 2 minute warmup (jumping jack, high knees, leg swings, etc.)
- Run for 3 minutes
- Stop, do 20 pushups
- Run for 3 minutes
- Stop, do 15 pushups
- Run for 3 minutes
- Stop, do 10 pushups
- Run for 3 minutes
- Stop, do 10 pushups
- Stretch quads and calves for 2 minutes
- Do 10 burpess with pushups
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