Today's Quick Workout Of the Day is going out to my late Grandfather Nathan, who was one of the toughest guys in the army back in WWII. He was 6'1", 235 lbs, and used to eat a dozen eggs for breakfast every day. No joke! He used to bend steel spikes with his hands, and be able to stretch his arms out and have grown men do pullups on them (also no joke!) Here's to you Gramps! Miss you and love you!
QWOD
QWOD
- 20 opposite hand/opposite foot per side, bringing your back leg left and arcing it right in a rainbow. Keep those glutes squeezed and core activated.
- 25 step back lunges per leg, switching off every lunge (50 total) - take a big lunge step backwards, then come back forward to the starting position.
- 20+ dips on edge of couch/bed
- 25 lateral duck unders per side (like a lateral lunge, but get really low and pretend to duck your head under a bar, limbo style)
- Plank to prone iso-abs switchoffs for 1 minute (cycle through straight arm plank to prone iso-abs, remembering to keep your forearms like train tracks and squeezing those glutes)
- ***REPEAT*** but do forward lunges in the second set
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