Feel the burn in your shoulders yet?
Yesterday began the first day of the new Jumpstart! Fitness Challenge, and we had a ton of fun sweating and working hard in Central Park! Whether you're participating in the Challenge or not, I highly recommend giving today's Quick Workout Of the Day a try. Try to not take any breaks and push the pace!
QWOD
QWOD
- 20 triceps dips off the edge of a couch or chairs
- 40 lateral side lunges (20 per side)
- Small arm circles for 3 minutes (switch off forward/backward every 30 seconds)
- 25 oblique crunches per side
- 20 more triceps dips
- 100 jumpropes (fast, quick jumps on the balls of your feet, jumprope not required)
- 20 staggered hand pushups (switch hands, one in front, one back a palm length, every rep)
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