One of the blogs I check daily is called birthdayshoes.com, a site dedicated to Vibram Five Fingers (VFF's). Today there is a post by an NASM certified trainer named Tim, who is also a competitive power lifter. In his articulate post, he outlines the benefits of training and competing in VFF's, and how cushy sneakers actually inhibit maximal efficiency while lifting. Check out the full article here.
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Barefoot Benny
Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week! Archives
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