Qicktush QWOD

Today's Quick Workout Of the Day won't be easy, but it will get your triceps, chest, and abs shredded.  Enjoy!

• 50 pushup/spider-ab combos (25 per side)

(Start in a plank position with straight arms and then bring your right knee up to touch the outside of your right elbow.  Place your leg back and do a pushup.  Next, bring your left knee up to touch the outside of your left elbow.  Place your leg straight back into plank position and do a pushup.  Do 25 per side and try not to pass out!  To change it up, bring your right knee inside under your torso to touch the inside of your left elbow, and then place the leg back.  Same can be done with the left knee/right elbow combo.)