For those of you without too much time to work out on a daily basis, I will be providing you with a new feature to help you get the blood flowing and make you feel energized. It's called the QWOD (Quick Workout Of the Day) and will be posted 2-3 times a week. If you get hooked on these and need more, or have any questions about a certain exercise, please send me an email and I'll help you out.
Today's QWOD:
-20 dips off the edge of your couch
-20 squat jumps (making sure your feet are parallel before each jump)
-1 minute of straight-arm plank to forearm planks (keep cycling through the whole time)
-30 standing shoulder presses holding soup cans or other light weights
-40 side lunges (20 per leg)
-12 side plank reach-unders SLOW per side
Do this as fast as you can without taking any breaks.
Today's QWOD:
-20 dips off the edge of your couch
-20 squat jumps (making sure your feet are parallel before each jump)
-1 minute of straight-arm plank to forearm planks (keep cycling through the whole time)
-30 standing shoulder presses holding soup cans or other light weights
-40 side lunges (20 per leg)
-12 side plank reach-unders SLOW per side
Do this as fast as you can without taking any breaks.
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