Yesterday was the first day of the Jumpstart! Fitness Challenge and the whole class kicked some tush! Good job to everyone!
As promised, here is today's Quick Workout Of the Day:
Go as fast as you can, and rest only 30-45 seconds between sets
As promised, here is today's Quick Workout Of the Day:
Go as fast as you can, and rest only 30-45 seconds between sets
- 5 wide hand pushups
- 10 dips on the edge of a bed/couch
- 5 narrow hand pushups
- 10 more dips
- Prone iso-abs for 1 minute (remember, arms like railroad tracks)
- 10 one-legged squats per leg
- ***REPEAT TWICE MORE***
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