Standing shoulder press
Part of the Jumpstart! Fitness Challenge is pushing your body to new limits and keeping it primed throughout the week. While our bodies do need rest time to recover and recharge, these next three weeks are all about getting in the best shape you've ever been in!
I highly recommend doing these Quick Workouts Of the Day every Tuesday and Saturday or Sunday so you don't let your workout momentum fade.
Enough chitchat, let's sweat!
QWOD for Tuesday, May 17th:
-20 dips off the edge of your couch
-20 squat jumps (making sure your feet are parallel before each jump)
-1 minute of straight-arm plank to forearm planks (keep cycling through the whole time)
-30 standing shoulder presses holding soup cans or other light weights
-40 side lunges (20 per leg)
-12 side plank reach-unders SLOW per side
**Do this as fast as you can without taking any breaks.**
I highly recommend doing these Quick Workouts Of the Day every Tuesday and Saturday or Sunday so you don't let your workout momentum fade.
Enough chitchat, let's sweat!
QWOD for Tuesday, May 17th:
-20 dips off the edge of your couch
-20 squat jumps (making sure your feet are parallel before each jump)
-1 minute of straight-arm plank to forearm planks (keep cycling through the whole time)
-30 standing shoulder presses holding soup cans or other light weights
-40 side lunges (20 per leg)
-12 side plank reach-unders SLOW per side
**Do this as fast as you can without taking any breaks.**
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