Happy Independence Day! Shoot off some fireworks and eat a few hamburgers (with low-carb buns, or course!) Just kidding, if you've been coming to the Barefoot Benny Boot Camps and you've been doing all the QWOD's on the off-days, you deserve to pig out and enjoy life.
Because today is meant to be fun and you probably have a ton of parties to attend, I'll keep the Quick Workout Of the Day short and sweet. Happy 4th of July!
QWOD
Because today is meant to be fun and you probably have a ton of parties to attend, I'll keep the Quick Workout Of the Day short and sweet. Happy 4th of July!
QWOD
- Run 1 mile for time (go as fast as you can without stopping to walk)
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