Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

QWOD Saturday's

6/25/2010

0 Comments

 
Cat/Cow stretch
Get ready to jump a bit for today's Quick Workout Of the Day!  Movin' and groovin' baby, just movin' and groovin'!

QWOD
  • 5 minutes of warm ups (jumping jacks, run in place, etc.)
  • 1 minute cat/cow (on hands and knees, stick bum out and look up while arching back, then look down arching back in other direction, trying to get your bellybutton up to the sky)
  • 30 squats jumps (keep your feet parallel and stick your bum out to get low)
  • Max reps pushups, but cycle through wide hand width, regular hand width, then close hand width (thumbs should be touching) and then back out to wide width
  • 23 fast air squats (again, make sure your feet stay parallel throughout.)
  • 45 second side plank per side, lifting your top leg up every 5 seconds for a 2 second count
  • 15 second supermans  - 3 times
  • Hop on 1 leg for 45 seconds in a clockwise box formation (right, back, left, forward) - go opposite direction for other foot
  • 3-way single leg balance reach (standing on one foot, bring leg slowly forward, side, and back.  Repeat 10 times per leg)  Your legs will be burning after those hops!  Concentrate on your balance.
  • Burpee time!  20 burpees, the first 10 with pushups.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links