Get ready to jump a bit for today's Quick Workout Of the Day! Movin' and groovin' baby, just movin' and groovin'!
QWOD
QWOD
- 5 minutes of warm ups (jumping jacks, run in place, etc.)
- 1 minute cat/cow (on hands and knees, stick bum out and look up while arching back, then look down arching back in other direction, trying to get your bellybutton up to the sky)
- 30 squats jumps (keep your feet parallel and stick your bum out to get low)
- Max reps pushups, but cycle through wide hand width, regular hand width, then close hand width (thumbs should be touching) and then back out to wide width
- 23 fast air squats (again, make sure your feet stay parallel throughout.)
- 45 second side plank per side, lifting your top leg up every 5 seconds for a 2 second count
- 15 second supermans - 3 times
- Hop on 1 leg for 45 seconds in a clockwise box formation (right, back, left, forward) - go opposite direction for other foot
- 3-way single leg balance reach (standing on one foot, bring leg slowly forward, side, and back. Repeat 10 times per leg) Your legs will be burning after those hops! Concentrate on your balance.
- Burpee time! 20 burpees, the first 10 with pushups.
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