Rest Day (according to Merriam-Webster): A day of relaxation and peace, where the mind, body and soul have some time to unwind
Rest Day (according to Barefoot Benny): Running 1 mile for time, aka running as fast as you can
QWOD
Rest Day (according to Barefoot Benny): Running 1 mile for time, aka running as fast as you can
QWOD
- Run 1 mile as fast as you can. If you're injured (not sore from yesterday's workout, but truly injured) do 5 minutes of jumping jacks, 1 minute of squat jumps, 2 minutes of roundhouse kicks, and 2 minutes of jumping jacks
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