I was a little worried that my fellow barefoot bootcampers were going to be too tired to work out yesterday evening, but they found a huge lode of energy buried deep within and ended up dominating the burpees, squats, and other tough exercises. Great job!
Give today's Quick Workout Of the Day a try!
QWOD
Give today's Quick Workout Of the Day a try!
QWOD
- 30 seconds straight leg lift - keep legs lifted about 3" off the ground
- Lateral squats - 20 per side
- 30 seconds straight leg lift - keep legs lifted 6" off the ground
- 1 minute toe hops (like jumping rope, but go fast and stay on your toes...feel those calves burn!)
- 30 seconds straight leg lift - keep legs lifted 9" off ground
- Max rep pushups +3 (do your max, rest for a few seconds, then bang out 3 more)
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