Give today's Quick Workout Of the Day a try!
QWOD
- 30 seconds straight leg lift - keep legs lifted about 3" off the ground
- Lateral squats - 20 per side
- 30 seconds straight leg lift - keep legs lifted 6" off the ground
- 1 minute toe hops (like jumping rope, but go fast and stay on your toes...feel those calves burn!)
- 30 seconds straight leg lift - keep legs lifted 9" off ground
- Max rep pushups +3 (do your max, rest for a few seconds, then bang out 3 more)