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QWOD Tuesdays

6/22/2010

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Leg lift
I was a little worried that my fellow barefoot bootcampers were going to be too tired to work out yesterday evening, but they found a huge lode of energy buried deep within and ended up dominating the burpees, squats, and other tough exercises.  Great job!

Give today's Quick Workout Of the Day a try!

QWOD
  • 30 seconds straight leg lift - keep legs lifted about 3" off the ground
  • Lateral squats - 20 per side
  • 30 seconds straight leg lift - keep legs lifted 6" off the ground
  • 1 minute toe hops (like jumping rope, but go fast and stay on your toes...feel those calves burn!)
  • 30 seconds straight leg lift - keep legs lifted 9" off ground
  • Max rep pushups +3 (do your max, rest for a few seconds, then bang out 3 more)
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