QWOD

Keep the blood flowing and your muscles firing by doing Thursday's Quick Workout Of the Day!  If you have any questions about a particular exercise, feel free to ask.  *Always consult your physician before beginning any exercise program.

Today's QWOD:

• 2 minutes of jumping jacks (circle clockwise for 1 minute, then circle counterclockwise for 2nd minute)
• SLOW leg lifts for 45 seconds (should take about 10 seconds to lift legs up, and 10 seconds to lower legs)
• 2 minutes of jumping rope (if you don't have a jumprope, just do quick jumps for 2 minutes)
• 5 supermans, holding each one for 10 seconds