QWOD

All Fours: opposite arm/opposite leg raises

You can do this Quick Workout Of the Day at any point this weekend.  Kick some tush!

(If you're in Brooklyn Saturday morning, come on out and cheer me on at the Brooklyn Half Marathon!)

• 30 side lunges with kicks after each lunge (15 per leg)
• 15 per side of All Fours: opposite arm/opposite leg raises
• 30 front lunges (15 per leg)
• 5 floor bridges (hold hips high 10 seconds per rep)
• 20 burpees with pushups
• 20 V-ups per side (obliques exercise)
• Calf hops for 1 minute (stay on those toes!)