QWODratic Equation

I used to dominate the quadratic equation back in the day.  In fact, I even programmed a sweet little program on my TI-82 graphing calculator that would solve the equation after you plugged in the variables.  Ah, the good old days of high school math.

But today we're not doing algebra, we're doing the Quick Workout Of the Day!  This one will burn so good...

QWOD

• 10 air squats, but hold for 10 seconds at the bottom of each (get real deep, and keep those toes parallel!)
• 5 pushups, but take 5 seconds to SLOWLY lower yourself, and 5 seconds to SLOWLY raise back up
• 5 forward lunges per side, but hold each lunge for 10 seconds
• 10 dips on the edge of your bed/couch, but take 5 seconds to SLOWLY lower down, and 5 seconds to SLOWLY lift back up
• Do 5 opposite hand/opposite foot per side, but hold each one for 5 seconds

If you don't feel the burn enough, step up the number of reps, but don't rush any exercise.  The key is go nice and slow!