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Stay Dry QWOD

10/27/2010

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Yeeeeeaaaaaa!!!!
Yeeeeeaaaaaa!!!!
It may be raining outside, but that's no excite to not work out.  Grab some light weights and do this Quick Workout Of the Day!

QWOD for Wednesday, October 27th
  • 20 seconds of jump squats
  • 45 seconds of jumping jacks
  • 10 burpees without pushups
  • 20 single leg squats per leg
  • Pushup-->Sideplank on right side-->Pushup-->Sideplank on left side...keep repeating until you've done 15 pushups
  • 50 air squats on edge of bed/couch (butt should graze bed/couch and then come back up)
  • 30 biceps curls with light weights (gallon of water, cans of soup, etc.)
  • 22 dips on the edge of a bed
  • Angled body plank off edge of bed/couch for 45 seconds
  • 3 reps of bridges (hips up) with 20 second holds
  • 15 burpees with pushups
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