Stay Dry QWOD

Yeeeeeaaaaaa!!!!

It may be raining outside, but that's no excite to not work out.  Grab some light weights and do this Quick Workout Of the Day!

QWOD for Wednesday, October 27th

• 20 seconds of jump squats
• 45 seconds of jumping jacks
• 10 burpees without pushups
• 20 single leg squats per leg
  
• Pushup-->Sideplank on right side-->Pushup-->Sideplank on left side...keep repeating until you've done 15 pushups
• 50 air squats on edge of bed/couch (butt should graze bed/couch and then come back up)
• 30 biceps curls with light weights (gallon of water, cans of soup, etc.)
• 22 dips on the edge of a bed
• Angled body plank off edge of bed/couch for 45 seconds
• 3 reps of bridges (hips up) with 20 second holds
• 15 burpees with pushups