Takin' It Easy QWOD

Wall squat

Let's tone it down a notch today and put the "quick" back into Quick Workout Of the Day.  Enjoy, and be ready for the hill tomorrow.  Da da dunnnnn...

QWOD for Tuesday, August 17th

• 12 Opposite arm/opposite leg extensions per side, with 5 second holds per rep
• 1 minute wall squat (hands on the wall, not on your thighs)
• 10 pushups with 5 second hovers at the bottom