QWOD for Tuesday, August 17th
- 12 Opposite arm/opposite leg extensions per side, with 5 second holds per rep
- 1 minute wall squat (hands on the wall, not on your thighs)
- 10 pushups with 5 second hovers at the bottom
Let's tone it down a notch today and put the "quick" back into Quick Workout Of the Day. Enjoy, and be ready for the hill tomorrow. Da da dunnnnn...
QWOD for Tuesday, August 17th
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Barefoot Benny
Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week! Archives
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