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Takin' It Easy QWOD

8/17/2010

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Wall squat
Wall squat
Let's tone it down a notch today and put the "quick" back into Quick Workout Of the Day.  Enjoy, and be ready for the hill tomorrow.  Da da dunnnnn...

QWOD for Tuesday, August 17th
  • 12 Opposite arm/opposite leg extensions per side, with 5 second holds per rep
  • 1 minute wall squat (hands on the wall, not on your thighs)
  • 10 pushups with 5 second hovers at the bottom
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