I hope you guys have been getting in some exercise time during the past few days. I know I ate my fair share of ribs, corn, potato salad, chicken, and more over the long holiday weekend. Time to turn all that food into muscle!
Here's a fun little Quick Workout Of The Day to get you back in the rhythm!
Here's a fun little Quick Workout Of The Day to get you back in the rhythm!
- 50 wide leg, deep-seated air squats (feel those quads burn!)
- 40 second side plank per side - include at least 5 reach unders
- 25 pick 'em ups per side with light weight (Start with feet parallel, and pick up weight from right foot, and bring it overhead and place it on an imaginary shelf up and to the left. That is one rep. Do 25 per side.)
- 6 bridges for 10 seconds each (keep those hips high)
- 20 one-legged squats per side
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