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Tricky Tuesday QWOD

9/7/2010

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Just because it's after Labor Day, it doesn't mean you can put away those bikinis and slack off in the exercise department.  Make workouts a part of your daily life and they'll be more than just a routine - they'll become the most looked-forward to part of your day!

Give this Quick Workout Of the Day a try and come on out to a Barefoot Benny Boot Camp to really push yourself!


QWOD for Tuesday, September 15th
  • Do this circuit with no rest if possible, with good form, as fast as you can.  Write down your time in the Comments section.
  • 2 minutes of jump rope hops (stay on the balls of your feet)
  • 3 explosive pushups (explode on the push up part, and get hands and feet off the ground)
  • 30 seconds of side planks per side with top leg lifts
  • Mary Catherine split lunge jumps - 45 seconds
  • 3 more explosive pushups
  • Prone iso-abs (forearm planks) with alternating leg lifts for 45 seconds
  • 20 jump squats (get as high as you can!)
  • 3 super explosive pushups (push it baby!)
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