Tuesday is for QWODding!

Bent over back fly

With only two more sessions left of the Jumpstart! Fitness Challenge, every workout counts.  If you push yourself and work hard, YOU WILL SEE AND FEEL RESULTS!

There is still time to sign up for the next Jumpstart! Fitness Challenge starting Monday, August 9th.  RSVP to reserve your spot now!  Remember, if you refer a new friend, they get $25 off, and you get $25 off!

Today's Quick Workout Of the Day is meant to be done with as little rest as possible.  Keep up that intensity!


QWOD for Tuesday, August 3, 2010

• Mountain climbers - 45 seconds (keep your bum low)
  
• Switching foot jabs - 45 seconds (In right fighting stance with right foot forward, jab with the right, then hop into left fighting stance with left foot forward and jab with the left.  Keep switching and punching)
• Two 30-second supermans
  
• 3-way single leg balance reach - 8 per leg (straight leg forward, side, back = 1 rep)
  
• Drink break for 45 seconds
• 15 burpees with GOOD PUSHUPS
• 1:45 forearm plank (don't let those hips drop)
• 23 single leg squats per leg (feel the burn baby!)
• 25 dips (raise a leg if you're feeling strong)
• Drink break for 45 seconds
• 30 prisoner squats with calf raises (hands behind head the whole time, hold that calf raise for 1 second)
• Bent over back flys- 1 minute (Go SLOW and squeeze those shoulder blades together.  Keep your back straight and look up the whole time)
• Opposite arm/opposite leg for 45 seconds per side
• 15 more burpees (yea baby!)