Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

Tuesday is for QWODding!

8/3/2010

0 Comments

 
Bent over back fly
Bent over back fly
With only two more sessions left of the Jumpstart! Fitness Challenge, every workout counts.  If you push yourself and work hard, YOU WILL SEE AND FEEL RESULTS!

There is still time to sign up for the next Jumpstart! Fitness Challenge starting Monday, August 9th.  RSVP to reserve your spot now!  Remember, if you refer a new friend, they get $25 off, and you get $25 off!

Today's Quick Workout Of the Day is meant to be done with as little rest as possible.  Keep up that intensity!


QWOD for Tuesday, August 3, 2010
  • Mountain climbers - 45 seconds (keep your bum low)
  • Switching foot jabs - 45 seconds (In right fighting stance with right foot forward, jab with the right, then hop into left fighting stance with left foot forward and jab with the left.  Keep switching and punching)
  • Two 30-second supermans
  • 3-way single leg balance reach - 8 per leg (straight leg forward, side, back = 1 rep)
  • Drink break for 45 seconds
  • 15 burpees with GOOD PUSHUPS
  • 1:45 forearm plank (don't let those hips drop)
  • 23 single leg squats per leg (feel the burn baby!)
  • 25 dips (raise a leg if you're feeling strong)
  • Drink break for 45 seconds
  • 30 prisoner squats with calf raises (hands behind head the whole time, hold that calf raise for 1 second)
  • Bent over back flys- 1 minute (Go SLOW and squeeze those shoulder blades together.  Keep your back straight and look up the whole time)
  • Opposite arm/opposite leg for 45 seconds per side
  • 15 more burpees (yea baby!)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links