Turkey QWOD

Mmmm, dinner!

After you gobble down your turkey and stuff some stuffing down your throat, take a break and do some exercise!  It'll make you feel a lot better and get you ready to....eat leftovers!!!

Enjoy this Quick Workout Of the Day and have a wonderful Thanksgiving everyone!!!

QWOD for November 25th, 2010

• 2 minutes of jumping jacks
• 1 minute of burpees without pushups
• 30 seconds of side planks per side
• 1 minute of mountain climbers
• 20 dips on edge of bed/couch/chair
• 10 burpees with pushups
• 30 seconds of angled plank (on edge of bed/couch/chair)
• 2 minutes of jump rope hops (stay on your toes!)
• Eat more turkey