This weekend Quick Workout Of the Day will require you to put on your minimalist shoes (or just go barefoot), go outside and run! Keep it intense, and give it 100%.
Have a great weekend, and have a great workout!
PS True or false: I overly used the word "fartlek" in this post?
QWOD for Saturday, August 6th, 2011
- 1 minute jumping jack (jj's)
- Jog slowly for 1 minute
- SPRINT for 20 seconds
- Jog slowly for 1 minute
- SPRINT for 20 seconds
- Jog at a normal pace for 1 minute
- SPRINT for 20 seconds
- Jog at a normal pace for 1 minute
- SPRINT for 20 seconds
- Jog slowly for 1 minute