If you can't make it to the Father's Day boot camp, try doing this Quick Workout Of the Day at home. Have an awesome weekend, and enjoy the weather!
QWOD
QWOD
- Go outside and run for 5 minutes nice and easy
- Stop wherever you are and do 10 pushups with staggered hands (one hand is further up than the other)
- Hold a prone iso-abs (parallel forearms plank) for 1 minute and 15 seconds
- Do 10 more pushups with staggered hands (switch hand placement from first set)
- Run 5 more minutes, but pick up the intensity versus the first run
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