I recently came across a well-written, easy to read article about Pose running by Ken Schafer, a Level III Pose running coach from Boston. The article, written for RunningShoeGuru.com, goes over the Pose Method in general, and then how it applies to running.
This article is great for beginners to Pose, seasoned veteran runners, and Pose running enthusiasts. Both sections of the article are definitely worth the read, so check it out!
This article is great for beginners to Pose, seasoned veteran runners, and Pose running enthusiasts. Both sections of the article are definitely worth the read, so check it out!
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