Dumbbell curls with detergent bottles
Get pumped, get ripped, get sweaty, get your Quick Workout Of the Day on! Have a great weekend!
QWOD for June 25th, 2011
QWOD for June 25th, 2011
- 50 biceps curls with gallon water jugs or soup cans or up to 5-10lb dumbells. Do 25 standing on your right foot, 25 on the left
- Plank for 1:23 - keep those arms like railroad track, back flat, glutes squeezed. If 1:23 is too easy, switch off raining a leg every 10 seconds for the whole time)
- Single leg squats - 25 per leg (I'm not going to lie, this will burn!)
- 40 shoulder presses (holding the weights in each hand, press the weights overhead, 20 on right leg, 20 on left leg)
- 6 supermans with 10 second holds
- 23 dips on the edge of the couch/chair/bed - keep one leg raised to increase difficulty
- 1:23 jumping jacks
- 20 pick-it-up, put-it-on-the-shelf (aka diagonal squat lifts) per side (Standing in a squat position, pick up a 5-10lb weight by your right foot, bring it up and to an imaginary shelf on the upper left of your head, and then bring it back down back to the right. That is 1 rep. Do 20 per side.)
- 16 burpees (keep good form on those pushups, and jump nice and high)
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