Barefoot Benny Personal Fitness
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links

Wicked Weekend QWOD

6/24/2011

0 Comments

 
Dumbbell curls with detergent bottles
Dumbbell curls with detergent bottles
Get pumped, get ripped, get sweaty, get your Quick Workout Of the Day on!  Have a great weekend!

QWOD for June 25th, 2011
  • 50 biceps curls with gallon water jugs or soup cans or up to 5-10lb dumbells.  Do 25 standing on your right foot, 25 on the left
  • Plank for 1:23 - keep those arms like railroad track, back flat, glutes squeezed.  If 1:23 is too easy, switch off raining a leg every 10 seconds for the whole time)
  • Single leg squats - 25 per leg (I'm not going to lie, this will burn!)
  • 40 shoulder presses (holding the weights in each hand, press the weights overhead, 20 on right leg, 20 on left leg)
  • 6 supermans with 10 second holds
  • 23 dips on the edge of the couch/chair/bed - keep one leg raised to increase difficulty
  • 1:23 jumping jacks
  • 20 pick-it-up, put-it-on-the-shelf (aka diagonal squat lifts) per side (Standing in a squat position, pick up a 5-10lb weight by your right foot, bring it up and to an imaginary shelf on the upper left of your head, and then bring it back down back to the right.  That is 1 rep.  Do 20 per side.)
  • 16 burpees (keep good form on those pushups, and jump nice and high)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Barefoot Benny

    Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week!

    RSS Feed

    Archives

    May 2017
    December 2011
    November 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009

    Categories

    All
    Barefoot Exercising
    Barefoot Running
    Boot Camp
    Born To Run
    Breathing
    Central Park
    Nyc
    Pose Method
    Qwod
    Vibram Five Fingers
    Vivo Barefoot


    Barefoot Benny Personal Fitness

    Follow me @BarefootBenny
    Twitter me @BarefootBenny
    Vivo Barefoot
    Vivo Barefoot
    Join the Meetup.com group
    Join the Meetup.com group
    Betterfly rocks!
    Picture
    Wahanda
Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Services
  • Register!
  • Testimonials
  • Running
  • Barefooting
  • Blog
  • Links